Therapy for Postpartum Depression

What is Depression? Is this just the Baby Blues?

You may have heard of the Baby Blues, a period of time where many mothers feel down after delivery, and this typically resolves in up to two weeks postpartum. You might feel sad, weepy, tired, and emotional. Sometimes you may feel down longer and start to experience increased symptoms, and meeting with a therapist can be the first step in determining if you are experiencing Postpartum Depression. You may feel a great deal of shame or fear seeking out therapy, and it takes a lot of courage to reach out for help.

Some common symptoms of depression include:

·      Feeling down or sad

·      Crying more than usual

·      Lack of motivation to do things

·      Not enjoying things you’d normally enjoy

·      Difficulty concentrating

·      Difficulty sleeping

·      Low energy and fatigue

·      Intense feelings of guilt or shame

·      Lack of appetite or overeating

·      Thoughts of death or suicide *

 

Therapy for Depression in Pennsylvania

Contact me today and we can determine if therapy for Depression may be helpful for you. I offer a free 15-minute consultation and you can ask any questions you may have

 

*If you are experiencing thoughts of suicide or another mental health emergency, please do not wait, immediately call 988 and you will be connected to 24/7 crisis resources in your area.